Personalized Sleep Plans
Built around your child’s temperament, your schedule and your comfort level. Never a template.
Pediatric Sleep Consulting, Calgary
Better sleep for the whole family
Practical, evidence based sleep support for tired families. Personalized sleep plans, built around your child and the way you want to parent.
Ages 3.5 months to 7 yearsIn person in Calgary, virtual anywhere.
Seranna Rowse, Calgary
Meet your consultant
Meet Seranna
Hi, I’m Seranna! Wife, mom and Certified Pediatric Sleep Consultant. I had never in my life heard of sleep consulting, let alone sleep training, until my husband and I had our first baby and we experienced the sleep deprivation that everyone had warned us about, yet somehow, nothing truly prepared us for.
After doing some research and talking to friends, we made the decision to sleep train our son. Not to be dramatic, but it was life changing. All three of us finally began sleeping through the night after many months of fractured sleep. Everyone was happier, more emotionally regulated, and for me as a new mom - I started to feel like myself again. I’m a firm believer that permanently exhausted doesn’t have to be the identity you embrace as a parent, and actually, the well rested version of yourself is the best version. And it matters just as much for littles as well, because quality sleep is when babies grow, when their brains build memory and language, and when their immune systems are strengthened.
Because our family has now been on the receiving side of sleep training and it impacted all of us in such a positive way, it led me to pursue schooling and a career in sleep consulting. I love helping families get their sleep back, with personalized, evidence based plans that teach children healthy, independent sleep skills for life.
- Certified Pediatric Sleep Consultant
- 3.5 months to 7 years
- In person in Calgary or virtual anywhere
- Insured packages available
You are not doing it wrong
You have read everything, and nothing is working
Every article says something different. Every friend has a method. Meanwhile, every time evening comes around you feel anxious about the night ahead and how it’s going to go.
You’re not doing anything wrong. Sleep is a learned skill for babies, and more often than not they need support that sets them up for success. Rather than following some random template you found online that leaves you guessing and unsure, working with a sleep consultant gives you a personalized sleep plan based on your family’s goals, and your unique challenges - because every baby is different.
A plan that fits the child you actually have, not the one in the book.
What you get
How we can help
Gentle, Evidence Based Strategies
Grounded in developmental science, chosen with you. You will always know why we are doing what we are doing.
Support for the Whole Family
Naps, bedtime, night wakings, siblings, travel, transitions. All of it, not just the easy parts.
Peaceful Nights and Happy Days
Better sleep changes daytimes too. Calmer mornings, easier meals, a child who is more themselves.
Three steps
How it works
01
Free Consult
A no pressure call. Tell me what is happening, and I will tell you honestly whether I can help.
02
Your Plan
I review your child’s full sleep picture and write a custom plan. We walk through it together before you start a single night.
03
Support
You are not handed a document and left alone. I am with you through the nights that matter, until it sticks.
Packages
Support that fits your family
Three levels of support, from a plan you run yourself to two weeks of hands on guidance. Insured options are available if you have Registered Social Worker coverage.
Start here
A calmer home. A happier you.
Start with a free consult. No commitment, no pressure, just a conversation about what is going on and what could change.
No cost, no pitch. I reply within one business day.